{"id":13260,"date":"2023-10-10T07:50:27","date_gmt":"2023-10-10T07:50:27","guid":{"rendered":"https:\/\/mos.sosnowiec.pl\/?p=13260"},"modified":"2023-10-10T07:51:41","modified_gmt":"2023-10-10T07:51:41","slug":"zajecia-mos-w-szkole-podstawowej-nr-46","status":"publish","type":"post","link":"https:\/\/mos.sosnowiec.pl\/?p=13260","title":{"rendered":"ZAJ\u0118CIA MOS W SZKOLE PODSTAWOWEJ NR 46"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Trenowanie siatk\u00f3wki pozwala budowa\u0107 kondycj\u0119, poprawi\u0107 czas reakcji, szybko\u015b\u0107 oraz zwinno\u015b\u0107. Zwi\u0119ksza wydolno\u015b\u0107 organizmu i poprawia og\u00f3ln\u0105 koordynacj\u0119 ruchow\u0105. Siatk\u00f3wka jest gr\u0105, kt\u00f3ra przynosi nam du\u017co korzy\u015bci, uczy wsp\u00f3\u0142pracy, pozytywnie wp\u0142ywa na umys\u0142 i ca\u0142o. Pozwala cieszy\u0107 si\u0119 ka\u017cd\u0105 chwil\u0105  sp\u0119dzon\u0105 razem \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2023\/10\/4-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"253\" src=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2023\/10\/4-2.jpg\" alt=\"\" data-id=\"13290\" data-full-url=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2023\/10\/4-2.jpg\" data-link=\"https:\/\/mos.sosnowiec.pl\/?attachment_id=13290\" class=\"wp-image-13290\" srcset=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2023\/10\/4-2.jpg 561w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2023\/10\/4-2-300x135.jpg 300w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2023\/10\/3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"253\" src=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2023\/10\/3-1.jpg\" alt=\"\" data-id=\"13286\" data-full-url=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2023\/10\/3-1.jpg\" data-link=\"https:\/\/mos.sosnowiec.pl\/?attachment_id=13286\" class=\"wp-image-13286\" srcset=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2023\/10\/3-1.jpg 561w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2023\/10\/3-1-300x135.jpg 300w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Trenowanie siatk\u00f3wki pozwala budowa\u0107 kondycj\u0119, poprawi\u0107 czas reakcji, szybko\u015b\u0107 oraz zwinno\u015b\u0107. Zwi\u0119ksza wydolno\u015b\u0107 organizmu i poprawia og\u00f3ln\u0105 koordynacj\u0119 ruchow\u0105. Siatk\u00f3wka jest gr\u0105, kt\u00f3ra przynosi nam du\u017co korzy\u015bci, uczy wsp\u00f3\u0142pracy, pozytywnie wp\u0142ywa na umys\u0142 i ca\u0142o. Pozwala cieszy\u0107 si\u0119 ka\u017cd\u0105 chwil\u0105 sp\u0119dzon\u0105 razem \ud83d\ude42<\/p>\n","protected":false},"author":24,"featured_media":13285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/posts\/13260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13260"}],"version-history":[{"count":3,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/posts\/13260\/revisions"}],"predecessor-version":[{"id":13291,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/posts\/13260\/revisions\/13291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/media\/13285"}],"wp:attachment":[{"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}