{"id":10264,"date":"2019-12-16T09:50:25","date_gmt":"2019-12-16T09:50:25","guid":{"rendered":"https:\/\/mos.sosnowiec.pl\/?p=10264"},"modified":"2019-12-16T10:02:45","modified_gmt":"2019-12-16T10:02:45","slug":"siatkowka-zajecia-rodzinne","status":"publish","type":"post","link":"https:\/\/mos.sosnowiec.pl\/?p=10264","title":{"rendered":"SIATK\u00d3WKA &#8211; ZAJ\u0118CIA RODZINNE"},"content":{"rendered":"<p>11 grudnia w I Liceum im. Ro\u017adzie\u0144skiego w Sosnowcu odby\u0142 si\u0119 wsp\u00f3lny trening wychowanek Mi\u0119dzyszkolnego O\u015brodka Sportowego oraz ich rodzic\u00f3w.<\/p>\n<p>Zaj\u0119cia w formie gier i zabaw siatkarskich wprowadza\u0142y element rywalizacji pomi\u0119dzy mamami (i jednym tat\u0105) a ich c\u00f3rkami.<\/p>\n<p>Rodzice mogli przekona\u0107 si\u0119 w jaki spos\u00f3b dziewcz\u0119ta nabywaj\u0105 umi\u0119j\u0119tno\u015bci techniki gry w pi\u0142k\u0119 siatkow\u0105 i mia\u0142y charakter integracyjny.<\/p>\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/2-1-1024x768.jpg\" alt=\"\" data-id=\"10268\" data-full-url=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/2-1-scaled.jpg\" data-link=\"https:\/\/mos.sosnowiec.pl\/?attachment_id=10268\" class=\"wp-image-10268\" srcset=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/2-1-1024x768.jpg 1024w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/2-1-300x225.jpg 300w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/2-1-768x576.jpg 768w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/2-1-1536x1152.jpg 1536w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/2-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/3-1-1024x768.jpg\" alt=\"\" data-id=\"10269\" data-full-url=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/3-1-scaled.jpg\" data-link=\"https:\/\/mos.sosnowiec.pl\/?attachment_id=10269\" class=\"wp-image-10269\" srcset=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/3-1-1024x768.jpg 1024w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/3-1-300x225.jpg 300w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/3-1-768x576.jpg 768w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/3-1-1536x1152.jpg 1536w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/3-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/4-1-1024x768.jpg\" alt=\"\" data-id=\"10270\" data-full-url=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/4-1-scaled.jpg\" data-link=\"https:\/\/mos.sosnowiec.pl\/?attachment_id=10270\" class=\"wp-image-10270\" srcset=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/4-1-1024x768.jpg 1024w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/4-1-300x225.jpg 300w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/4-1-768x576.jpg 768w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/4-1-1536x1152.jpg 1536w, https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/4-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/20191211_194814.mp4\">Trening z rodzicami<\/a><a href=\"https:\/\/mos.sosnowiec.pl\/wp-content\/uploads\/2019\/12\/20191211_194814.mp4\" class=\"wp-block-file__button\" download>Pobierz<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 grudnia w I Liceum im. Ro\u017adzie\u0144skiego w Sosnowcu odby\u0142 si\u0119 wsp\u00f3lny trening wychowanek Mi\u0119dzyszkolnego O\u015brodka Sportowego oraz ich rodzic\u00f3w. Zaj\u0119cia w formie gier i zabaw siatkarskich wprowadza\u0142y element rywalizacji pomi\u0119dzy mamami (i jednym tat\u0105) a ich c\u00f3rkami. Rodzice mogli przekona\u0107 si\u0119 w jaki spos\u00f3b dziewcz\u0119ta nabywaj\u0105 umi\u0119j\u0119tno\u015bci techniki gry w pi\u0142k\u0119 siatkow\u0105 i mia\u0142y [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":10267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/posts\/10264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10264"}],"version-history":[{"count":4,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/posts\/10264\/revisions"}],"predecessor-version":[{"id":10284,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/posts\/10264\/revisions\/10284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/media\/10267"}],"wp:attachment":[{"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mos.sosnowiec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}